Pilates - Nottingham
Pilates is a body conditioning method that targets deep postural muscles to encourage correct movement patterns, alignment and muscle balance. It aims to develop your body awareness, integrating your mind and body.
If you'd like to join one of the classes currently running, then get in touch and we'll arrange an assessment
Level 1
Step by step guide to good Pilates technique and how to optimise your body’s efficiency and effective movement. Introduction to mat work exercise and some equipment based work.
Level 2:
Consolidate and extend your mat work and equipment Pilates exercise while conditioning your body
Level 3:
Challenge your co-ordination and body control and work up a potential sweat!
Beginners Courses (Level 1) highlighted in red below
- Pilates body course timetable (March-June 2010) - (pdf)
- Pilates body course timetable (March-June 2010) - (word)
Level |
Day |
Time |
Start date |
End date |
No. of classes |
Cost per course (£) |
|---|---|---|---|---|---|---|
| 2 | Monday | 1330 | 29/3/10 | 21/6/10 | 9 out of 10 | 121.50 |
| 2 | Monday | 1830 | 29/3/10 | 21/6/10 | 9 out of 10 | 121.50 |
| 2 | Monday | 1930 | 29/3/10 | 21/6/10 | 10 out of 12 | 135 |
| 2 | Monday | 2030 | 29/3/10 | 21/6/10 | 10 out of 12 | 135 |
| 2 | Tuesday | 1830 | 30/3/10 | 22/6/10 | 10 out of 12 | 135 |
| 3 | Tuesday | 1930 | 30/3/10 | 22/6/10 | 10 out of 12 | 135 |
| 1 | Tuesday | 2030 | 30/3/10 | 22/6/10 | 10 out of 12 | 135 |
| 2 | Wednesday | 1815 | 31/3/10 | 23/6/10 | 10 out of 12 | 135 |
| 2 | Wednesday | 1915 | 31/3/10 | 23/6/10 | 10 out of 12 | 135 |
| 2 | Wednesday | 2015 | 31/3/10 | 23/6/10 | 10 out of 12 | 135 |
| 2 | Thursday | 1400 | 8/4/10 | 24/6/10 | 10 out of 12 | 135 |
| 3 | Thursday | 1900 | 8/4/10 | 24/6/10 | 10 out of 12 | 135 |
| 1/2 | Thursday | 2000 | 8/4/10 | 24/6/10 | 10 out of 12 | 135 |
| 2 | Friday | 0915 | 9/4/10 | 25/6/10 | 10 out of 12 | 135 |
| 2 | Friday | 1015 | 9/4/10 | 25/6/10 | 10 out of 12 | 135 |
Safe for everyone
Beginners courses
- Tuesday 8.30pm
- Thursday 8.00pm
Pilates works the muscles through controlled movement and can be adapted to challenge any body whilst accomodating potential physical limitations. Therefore, Pilates is suitable for all, at any age, from the first-time exerciser with chronic back pain to top athletes looking for that sporting edge.
What can Pilates do for me?
Pilates will aid you to achieve better posture, strength and tone of muscles (especially in the abdominal area), improve breathing, suppleness and balance. All of these benefits will reduce your risk of future injury.
Pilates Pricing
- 1:1 Individual session £45
- 1:2 Joint session £30
- 1:3 Small group session £20
- Small Group class (max 6 students) £135 per 12 week term
Pilates Body
Pilates Body instructors, are Physiotherapists, who are trained to assess movement patterns and recognise any potential problems. These could be in your technique for your golf swing, your tennis backhand, in your running or cycling style through to how you climb the stairs.
We may also be able to identify and help you understand why you always feel tension through your neck and shoulder muscles!
Pilates 1:1
1:1 Pilates sessions allow specific exercise programmes to be developed for both in the studio and at home to maximise the benefit from Pilates. As your body changes and develops, so does the exercise programme helping you to strive to achieve and surpass your goals.
Our objective is to listen to you and be your partner in your quest to achieve both mental and physical well being and facilitate you to achieve your personal goals.
Pilates Courses - Small Group classes
An alternative to 1:1 individual Pilates sessions are our small group classes. A maximum of six students are taught at a time to still allow for significant individual attention.
Studio Equipment
Our studio is equiped with Pilates specific equipment including:
Trapeze table, Reformer, Combo Chair, Ladder Barrel, Baby Arc, Foam Rollers, Magic Circles and a multitude of soft and weighted balls!
Instructors
All Instructors are experienced Physiotherapists who have trained in Pilates over a number of years. Our aim is to use our knowledge and experience to help you realise your goals.
For further information please contact our instructors:
- Juliette Cottam (nee Ranson) 07905 927563
- Rachel Royer 07977 239893
